Nutritional_profile_of_Apples
Apples deserve to be called "nutritional powerhouses" . They contain the following important nutrients: Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents. B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health. Dietary fiber - the British National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising. Phytonutrients - apples are rich in polyphenolic compounds. Minerals such as calcium, potassium, and phosphorus. For more information visit: http://wellness4beauty.weebly.com/benefits-of-eating-apple.html source: http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-appl...