Nutritional_profile_of_Apples

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  1. Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients: 
  2. Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents. 
  3. B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health. 
  4. Dietary fiber - the British National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising. 
  5. Phytonutrients - apples are rich in polyphenolic compounds. 
  6. Minerals such as calcium, potassium, and phosphorus.

For more information visit:
http://wellness4beauty.weebly.com/benefits-of-eating-apple.html

source: http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples/

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