9 Unbelievable Benefits of Drinking Hot water

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Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. Water should be warmed to between 120°F and 140°F. It should not be warmed to 160 degree. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Listed below are some ways that drinking hot water might benefit to your health and beauty.

Limits and risks
Drinking hot water has plenty of benefits. Drinking water that is too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. It’s important to be very careful when you drink hot water by paying attention to the temperature.
content source: https://www.healthline.com/health/benefits-of-drinking-hot-water#overview1

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