Wellness 4 Beauty

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Here are 10 amazing ways your hair can benefit from using onions: 1. They are very good at hair follicle nourishment and help restore lost nutrients to your scalp. 2. They are rich in Sulphur, which is known to minimize breakage and thinning. 3. They have potent anti-bacterial properties and help fight infections of the scalp. This in turn helps reduce hair fall as scalp infections can cause massive loss of hair. 4. They are naturally potent antioxidants, which is why they help reverse the effects of premature greying. 5. This vegetable lends a healthy shine to hair, which can become permanent when used regularly. 6. Research has found that they have the ability to prevent neck and head cancer. 7. They also make your hair uninhabitable for lice. 8. Add volume by using onion juice for hair. 9 They can be used to fight dandruff owing to their rich anti-bacterial properties. 10. They improve blood circulation which is another way they contribute to hair growt...

Calms an itchy scalp Seborrhea Dermatitis is the clinical term for the condition we call dandruff. The symptoms of an itchy scalp and flaking skin under your hair can be treated with aloe vera. A 1998 study found that aloe vera helped resolve the scalp inflammation that dandruff causes. The fatty acids found in the aloe plant have anti-inflammatory properties. Deep cleans oily hair Aloe vera cleanses the hair follicle efficiently and residue from other hair products. But aloe vera doesn’t hurt your hair strands while it cleans. Unlike other chemicals in hair products, aloe vera is gentle and preserves the integrity of your hair. Using aloe vera is a great way to get hair that looks healthier, shinier, and softer. Strengthens and repairs hair strands Aloe vera contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair. Vitamin B-12 and folic acid are also contained in aloe vera gel. Both o...

Holy basil has anti-aging properties. It restores your skin’s lost glow by detoxifying it. Its anti-inflammatory properties also help treat acne. Uses Of TULSI for Skin source:  http://www.stylecraze.com/articles/amazing-benefits-of-tulsibasil-for-skin-hair-and-health/#gref

Tomato for acne Take the fresh tomato and cut the tomato into two pieces. Now take the one piece of tomato into hand gently rub the tomato piece on the face in circular motion. The tomato contains the vitamin A and vitamin C helps to cure the acne. You can get the same result by applying the tomato puree on the face. Wash your face after 10 minutes repeat this process weekly thrice for the good results. Tomato as the scrub Take the fresh tomato and make the tomato into two pieces. Dip the one piece of tomato in the bowl of sugar now rubs the tomato pieces on the face. This is the natural exfoliate for the face. This process removes the dead cells from the face and skin and makes the skin glow. Tomato for glowing skin Take the 2 tbsp of tomato juice and 2 tbsp of honey and mix them well. Apply the mixture on the face. Wait for 10 minutes then wash the face with the cool water. Tomato for sunburns Take the fresh tomato in the blender and add the ½ cup of the ...

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Tomatoes are great for your health and also for your skin. So, if you love tomatoes try using them on your skin as well. Eating tomatoes in your daily diet can surely help you in getting beautiful, problem free skin. However, applying it directly onto the skin, where it is needed, can give you best benefits more quickly. In this article I will tell you how tomatoes can be used in skin care and also for treating skin problems effectively. 7 Beauty Secrets of Tomato For Your Skin content source: https://beautyhealthtips.in/homemade-beauty-tips-tomatoes-how-to-use-tomato-for-skin-problems/

Popularly known as ‘khira/kheera’ or ‘kakdi’ in Hindi, cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. It is also known as ‘Dosakaya’ in Telugu, ‘Kakkarikkari‘ in Tamil, ‘Kani Vellarikka‘ in Malayalam, ‘Kakdi‘ in Gujarati, ‘Sosha‘ in Bengali, ‘Kakadi‘ in Marathi, and ‘Tar‘ in Punjabi. Cucumber or Cucumis sativus is a creeper that belongs to the Cucurbitaceous family.   Benefits of eating Cucumber For more information visit: http://wellness4beauty.weebly.com/benefits-of-cucumber.html source:  http://www.stylecraze.com/articles/benefits-of-cucumber-for-skin-hair-and-health/#gref

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing.  Here's a list of some of its amazing benefits Weight Loss:   Green tea increases the metabolism.  Diabetes:   Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.  Heart Disease:   Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure.  Esophageal Cancer:   It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. Cholesterol:   Green tea reduces bad cholesterol in the blood...

Apples deserve to be called "nutritional powerhouses" . They contain the following important nutrients:  Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents.  B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.  Dietary fiber - the British National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.  Phytonutrients - apples are rich in polyphenolic compounds.  Minerals such as calcium, potassium, and phosphorus. For more information visit: http://wellness4beauty.weebly.com/benefits-of-eating-apple.html source: http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-appl...

The ‘plant of immortality’, as it was called by Egyptians, also known as ‘Ghritkumari’ in Hindi, ‘Kalabanda’ in Telugu, ‘Katralai’ in Tamil, ‘Kumari’ in Malayalam, ‘Lolisara’ in Kannada, ‘Koraphada’ in Marathi, and ‘Ghrtakumari’ in Bengali can perform miracles not just for your skin, but for your hair and health as well. Aloe Vera for Beauty Aloe Vera for Dry Skin - Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so. Aloe Vera Scrub - Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body. Aloe Vera for Acne - Take some aloe vera gel, blended walnuts with a flour like consistency...

Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. Water should be warmed to between 120°F and 140°F. It should not be warmed to 160 degree. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Listed below are some ways that drinking hot water might benefit to your health and beauty. Limits and risks Drinking hot water has plenty of benefits. Drinking water that is too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. It’s important to be very careful when you drink hot water by paying attention to the temperature. content source: https://www.healthline.com/health/benefits-of-drinking-hot-water#overview1

1. Drink Water- would help you to burn calories and build metabolism 2. Drink GREEN Tea 3. Cut Sugar from your daily diet 4. Reduce the Quantity of salt from in meals 5. Eat More Fiber 6. Eat more Vegetables and Fruits 7. Eat more Protein 8. Get Good Sleep 9. Do Exercise 10. Don't Diet instead Eat Healthy Wellness4Beauty Way to Healthy Lifestyle